Here are some of the most useful websites where you can get information about how to reduce your cholesterol www.howtolowercholesterol.org. Do not miss the chance to read easy to understand posts that will explain you different methods to lower the fat level in your bloodstream.

Contrary to what you might think, drugs like statins aren't the only way to lower cholesterol.

In some cases, in fact, it is enough to change diet by eliminating high-fat dairy products, heavy cooking oils, high-fat proteins, deep-fried foods and high-fat lunch meats.

if diet plays a fundamental role in lowering blood fat levels, exercise and physical activity in general also help to get to the final result faster.

Walk at least an hour a day around the house or to go to work and you will see the first results after a few months.

In case you need additional or institutional studies or references, the article I licked provide you with all the resources they used to create the copy. Other useful info are available at medlineplus.gov/howtolowercholesterol.html